Here are some off-the-cuff comments from Kerryn's clients - does anything ring your bell?

It gives me a drive to really get out there and get going.

It gave me that sense I was going to accomplish something that I may never had the courage to do on my own.

I have a new understanding and appreciation of  boundaries and also new skills in applying them.

Coaching has increased my self esteem and given me an unshakeable belief in my own potential to create positive change in my life. There are no limits.

I have learned life enhancing skills and have no doubt I can accomplish almost anything using these skills.

If you’re prepared to give a little you will be rewarded with a whole lot.

Sometimes you have to get out of your comfort area to achieve something, and make a set model that works for you.

I have developed a completely new way of thinking and the capacity to be honest with myself.

I certainly feel much more confident within myself and even a little cocky as to my achievements.

I can’t believe how far I’ve come!

Like rafting down a river – calm one minute and adrenaline pumping the next, like parachuting. I felt I could do anything!

This is the best thing I’ve ever done.

Kerryn has been coaching for years. Here are testimonials from just some of her clients - maybe you can relate?

Before:

Prior to coaching I felt that I was achieving in some areas of my life whilst going backwards in others, I was struggling to have a balance with home and work and felt that I was giving more than I was receiving in my relationships. I had tried to address these issues myself but felt confused and not really sure how to successfully change it ‘this time’.

After:

My life has changed dramatically over the 5 months of coaching with Kerryn. I now place less pressure on myself however everything just seems to fall into place far easier than ever. Setting new limits and boundaries has had a positive ripple effect with everyone in my life and not only am I happier but so too are my children and partner, who are far more cooperative supportive and attentive. I would have to say that life is pretty darn good! Thanks Kerryn.

Sonya, 44, Gold Coast, Australia

Before:

Before I started coaching I really didn’t have a direction in my career.

After:

I now have a clear direction in my career and have all these exciting new challenges and goals which I have set for myself. I’m focused on where I want to go in life and how I’m going to make it, which is a whole lot better that wondering what I’m going to do with my life each day. My main strengths now would have to be my determination to succeed and letting nothing stop me from achieving my goals.

Zane, 24, Brisbane, Australia

Before:

I was feeling pretty flat when I came to coaching… as I had had 7 months of illness with a bad back stopping me travelling and doing what I wanted to do. My life lacked colour and purpose and I was not seeing my vision for my future clearly.

After:

I am in Praise of Slow, I am scheduleing my diary differently, I do stop and smell the roses, and give time and space for myself. To give myself permission to be kind to me, value friends and what I have more, enjoy each day even if I can't achieve what I thought I would! My physical back is getting better, I have time and space and liking myself more shows up in many ways.

Sue, 60, Sunshine Coast, Australia

Before:

I was bored lonely and unemployed and certainly did not have any romance. I had a short term goal but did not expect to achieve them.

After:

I learnt to persevere and keep a focus on my goals and drive and attempt to open up rather than closing off people and going into my cocoon. I am finally in a job that I can see long term career prospects in and can leverage off for my lifestyle.

Paul, 32, Brisbane, Australia

Before:

Before I started coaching I was very confused and extremely anxious that my life wasn't working out and I felt out of control. I was trying desperately to pull it all together but I felt everything I did wasn't significant enough to change this perception. I was extremely cynical and I felt like I needed direction and some help finding my feet again.

After:

I am calmer, more centred and happier with how my life how is going no matter what I am doing or where I am heading. I am no where near as hard on myself and therefore I am enjoying it all so much more. I feel I have managed to uplift myself by turning my attention inwards and focussing in on what's actually important to me in my life. I have redefined how I view myself and in the process have also redefined how I see the world and everyone in it. This has been incredibly uplifting as it is inwardly determined and is no longer coming from an external source.

Christie, 30, Brisbane, Australia

Before:

I was smoking a lot of very strong cigarettes (white ox) maybe 30-50 a day.

After:

I can breath better and interact with others with more confidence. I’m working harder, much more active socially and am making small jewelry items. I can say "no" better with more confidence, I am healthier, I am able to problem solve and come to resolutions quicker. Giving in to myself is the biggest one weakness I overcame and probably encompasses all the little weaknesses. Also I am very happy that I have crushed another vice that I have had.

Nick, 30, Brisbane, Australia

Before:

In November 2004 I wrote down all my ideas and goals for 2004 and opposite them, I write how do I achieve these? I had no answers. I was excited yet overwhelmed with frustration in myself because I could not find a direction; it was hard for me to find a starting point, so I procrastinated because I could not focus on one thing.

After:

Life Coaching has been one of the most rewarding things I have ever done for myself because I can honestly say I have achieved and accomplished all of my goals and my ideas that I had written down in 2004 have become reality within the 6 months I have been with Kerryn. Miracles have happened and my biggest dream that I had given up on had come true. When you start to focus on your goals and take baby steps towards them everything then starts to fall into place.

Julie, Brisbane, Australia

Before:

Before I started Life Coaching I was a complete mess. I was stressed out about every aspect of my life. A midlife crisis at the age of 20!!!

After:

I'm so glad that I took an unconventional step forward to help myself I am a totally new person and the benefits I gained from Life Coaching are being paid back to me a thousand times over. There is no need to settle for anything less then my aspirations in life. This process is for everyone, young and old!

Kara, 20, Brisbane, Australia

Before:

Before coaching my life was unsettled and I was often scattered in my thinking and decision making.

After:

Focussed change – moving toward that which I say I want, and not allowing another’s priority to interfere, is the real challenge. I feel that I’m now the Director of the movie (my life) rather than an extra in the movie, being shoved about. I have improved self-esteem – I’m now working towards defined goal posts – which creates meaning to my actions and how I spend my time.

Julie, 46, Brisbane, Australia